Yoga exercises give strength, muscles are built and mobility is promoted. Body & mind are in balance
Yoga has a centuries-old tradition and is still being developed today. Worldwide there are more than 100 different types. However, these 10 types represent the basic foundation of all types of yoga:
Interesting topics: Wabi Sabi: Harmony through imperfect purism
10 minutes are enough to bring body and mind into balance
Furthermore, the origin of all traditions lies in Vedic scriptures and in the holy scripture Bhagavadgita. Yoga offers a wide variety of different intensities. Bikram, Hatha or Ashtange, whether demanding athletic or spiritual meditative everyone can find the right type for themselves.
Yoga supports self-discovery and leads to inner balance and physical awareness. In addition, decisions can be made more consciously and conflict situations can be better resolved.
It does not always have to be a two-hour session. Even after only ten minutes, the body and mind are already feeling changed.